About Us
At The Balance Diet, we make weight loss simple, personalized, and sustainable. No crash diets, no "detox" gimmicks—just science-backed nutrition, habit coaching, and full accountability. Our plans are built around Indian meals—roti, rice, dal, sabzi, paneer, eggs/fish/chicken (if you eat them)—so you never feel deprived or socially restricted.
We pair clear weekly targets with WhatsApp check-ins, progress tracking, and course-corrections to fit your lifestyle, travel, and work schedules. Whether your goal is fat loss, better energy, reversing poor eating habits, or managing conditions like PCOS or cholesterol, we meet you where you are and guide you step by step.
Meet Our Team
Rishabh Singh
Founder & Certified Nutritionist
Rishabh is a Precision Nutrition–certified coach and a software developer with 8 years of IT experience. He blends habit coaching with a data-and-systems mindset—turning complex nutrition into simple, trackable routines that fit real life. His approach is practical and iterative: set clear goals, review weekly, adjust fast, and keep meals familiar with Indian home food so results stick.
Quick Facts:
- Precision Nutrition certification (PN)
- 8+ years in software development (IT)
- Special focus: sustainable fat loss, habit building, motivating clients
- Coaching style: structured goals, weekly reviews, WhatsApp accountability
Dt. Savita Choudhary
Co-Founder & Lead Nutritionist
Savita is a results-oriented dietitian and coach who designs balanced, enjoyable meal plans using everyday Indian ingredients. She focuses on creating variety without complicating your kitchen—prioritizing health markers, satiety, and taste. Her clients value her gentle guidance, practical swaps, and consistent follow-through that make lifestyle change actually stick.
Quick Facts:
- Msc in health and nutrition
- Clinical nutrition & weight-management expertise
- Strengths: PCOS/PCOD, Diabetes, Thyroid
- Approach: Lose weight without feeling of dieting.
Our Philosophy
Balance wins over extremes. We coach you to eat well, move more, sleep better, and manage stress—because real change sticks only when it fits real life.
Our Core Principles
Our Mission
To help people achieve healthy, sustainable weight loss with simple, personalized coaching built on Indian foods and evidence-based practices.
- Personalize plans to each client's health, taste, and routine.
- Provide clear guidance, tracking, and compassionate accountability.
- Replace confusion and fads with clarity, skills, and confidence.
Our Vision
A world where balanced eating is effortless, Indian meals are celebrated—not feared—and sustainable weight management becomes the norm, not the exception.