Diets Don't WorkBalance Does
Experience a total health transformation with expert coaching, science-backed nutrition, and real accountability—personalized for you. Take the first step to a happier, healthier you—start your transformation now!
How It Works
Our proven 6-step process has helped thousands achieve lasting health transformation. Here's exactly how we'll help you succeed.
Free Consultation & Goal Setting
A quick conversation to understand your lifestyle, health history, and set clear, realistic targets.
What's Included:
Your Custom Diet + Workout Plan
A quick conversation to understand your lifestyle, health history, and set clear, realistic targets.
What's Included:
Kickoff: Plan Walkthrough & Setup
A quick conversation to understand your lifestyle, health history, and set clear, realistic targets.
What's Included:
Daily Tracking & Real-Time Support
A quick conversation to understand your lifestyle, health history, and set clear, realistic targets.
What's Included:
Weekly Review, Adjust & Maintain
A quick conversation to understand your lifestyle, health history, and set clear, realistic targets.
What's Included:
Free Consultation & Goal Setting
A quick conversation to understand your lifestyle, health history, and set clear, realistic targets.
What's Included:
What Our Clients Say About Us
Don't just take our word for it. See real feedback from people who have transformed their lives with The Balance Diet's personalized approach to health and wellness.
Swipe left or right to see more feedback
Programs offered by Rishabh & Savita
We understand that weight loss is a personal journey. Our customized programs support you in finding healthy habits that optimize both physical and mental well-being.
Weight Management
Our customized programs support you in finding healthy habits that optimize both physical and mental well-being.
Disease Management
Women Care Diet
We provide personalised dietary plans specifically designed for pregnancy, lactation, postpartum, and even menopause. Let us guide you with the right nutrition to feel your best and support your body throughout life's precious milestones.
Why Choose The Balance Diet?
We combine cutting-edge science with personalized care to deliver results that last. Here's what makes our approach different.
Personalized Plans
Custom nutrition and fitness plans tailored to your unique goals, lifestyle, and preferences.
Expert Coaching
Work with certified nutritionists and health coaches who guide you every step of the way.
Educational Resources
Access comprehensive guides, recipes, and tools to build lasting healthy habits.
Easy Tracking
Monitor your progress with our intuitive tracking tools and regular check-ins.
Flexible Schedule
Programs that fit your busy lifestyle with flexible meal planning and workout options.
Proven Results
Join thousands who have achieved lasting transformation with our evidence-based approach.
Holistic Wellness
Focus on overall health including mental well-being, energy levels, and quality of life.
Sustainable Growth
Build habits that last a lifetime, not just quick fixes that fade away.
Proven Results You Can Trust
Our numbers speak for themselves. Join a community of successful transformations.
Transformations That Inspire
Watch real transformation stories from our clients. See how The Balance Diet has changed lives and discover what's possible for you.
Subham from Australia Feedback
Amazing transformation journey from Australia with sustainable results and lifestyle changes.
Gaurav's Weight Loss Success
Gaurav shares his incredible weight loss journey and how it changed his life completely.
Sushabhaym Lost 12kg in 50 Days
Remarkable 12kg weight loss in just 50 days with our personalized nutrition program.
Client Success Story
Real client feedback showcasing the effectiveness of our balanced approach to health.
Subham from Australia Feedback
Amazing transformation journey from Australia with sustainable results and lifestyle changes.
100% Money-BackGuarantee
We're so confident in our proven transformation system that we offer a complete money-back guarantee. Your success is our commitment.
Our Promise to You:
Got Questions? We've Got Answers
Find answers to the most common questions about our transformation programs and approach.
Most people feel changes in energy, appetite and bloating within 7–10 days. Visible inch loss usually shows up in 2–3 weeks. Meaningful, steady progress typically comes in 4–6 weeks when you follow the plan, sleep well, and stay consistent. On an average our clients lost 3-5kg in a month if you follow the program and guidance even at 80% also.
Yes. We regularly coach clients with diabetes, PCOS, thyroid issues and high BP. We’ll ask about your meds, labs and doctor’s advice, then tailor meals and activity to support your condition. We complement (not replace) your medical care.
No crash diets. We build plans around everyday Indian food and your routine, then coach the habits that make results stick. You’ll get personalized meals, weekly reviews, WhatsApp support and course-corrections—more than just a one-time ‘chart’.
No. Your plan uses simple, local ingredients from any kirana or supermarket. Supplements are optional and suggested only if your diet/labs show a gap (e.g., vitamin D, B12). We don’t push expensive powders or sell products.
About 15–20 minutes a day for meal planning, logging and small habits. A quick weekly review (10–15 minutes) helps us adjust your plan. If you batch-cook, 60–90 minutes once a week can make weekdays effortless.
We’ll give you hotel/restaurant plate guides, airport/snack options and no-cook meal ideas. Share your schedule and we’ll plan around flights and time zones. Even on the road, you’ll have simple choices to stay on track.
Yes. We create a maintenance plan with portion ranges, flexible ‘off’ days and a relapse-recovery playbook. You can keep monthly/quarterly check-ins or come back for tune-ups before festivals, trips or events.
Follow your personalized plan for 30 days (daily logs + weekly check-ins). If you don’t see measurable progress—on weight, inches or agreed markers—we’ll refund 100% of your fee. No arguments. Your effort + our coaching = our responsibility.
Still Have Questions?
Our team is here to help you understand how our program can work for your specific situation.